Fredrik Bajers Vej 5
Postboks 159 9100 Aalborg
Telefon: 9940 9940
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For students, PhDs and alumni from AAU in Aalborg
03.10.2017 kl. 13.00 - 15.00
Overwhelmed by too much information?
Anxious about the exams that are approaching?
Challenged by working in a group?
Stressed about deadlines?
Worrying about the future?
Willing to self-manage yourself to get the best results while being still in balance?
The Self-Management workshop is introducing mindfulness concepts that support you in improving your Focus, Decision Making, Adaptability to Change, Resilience, Relationship with Self and Others, Communication, Physical and Mental Health and Wellbeing.
You will learn some tools and techniques that will enable you to: